Cable Rows
120x10
140x10
150x10
160x10
7 Rounds for time
5 Pullups
10 Inverted Rows
Time: 10:51
EZ Bar Curls - 3x10....70
I have done that pullup thing before, well kind of, last one I could find was again an amrap 12 and I got 6 rounds plus 5 pullups. Today getting a full 7 rounds done in 1:09 faster is another nice improvement, I'm heavier now but I guess muscle makes a difference, who knew haha.
The workout can be found here.
http://www.youtube.com/watch?v=XoLIit3ddtM&list=UUY76daDPRwJx9guouwnll4A&index=1&feature=plcp
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