Upper Pulling

Aja Barto

C2B Pullups - 7, 7, 6, 6

Chest Supported Rows
130x10
140x10
150x10

Reverse Flies
20sx12
25sx12
30sx10

Straight Bar Curls - 21's....40, 45, 45

Doing C2B pullups are freaking hard when done strict, and 21's burn like crazy.