Full Body

Back Squats (just below parallel)
warmup
95x8
135x8
work sets
185x8
205x8
225x8

KB Clean and Press
45sx5
50sx5
50sx5

Hammer Strength Row (high to low)
180x8
230x8
230x8
230x8

Good heavy workout.  Back squats felt tough but now that my knees more or less feel better, it's nice to do them again.  The clean and presses were random but tough.

Full Body

Short one with some fun stuff.

DB Clean and Press (alternating)
50x3 (per arm)
60x3
70x3
75x3

Eco Mill Sprints
6mphx30 sec
8mphx30 sec
10mphx30 sec
10.5mphx30 sec
11mphx30 sec

Sprints are fun, my legs were feeling it after those!