Legs....sore, back.....sore, traps.....sore, all good sore, but shit.
R-Band Bench Press (blue band)
115x8
135x8
155x8
175x5
Superset
TRX Flies - 8, 8, 8
TRX Pushups - 5, 6, 6
Incline DB Flies - 45sx10, 50sx10, 55sx10
TRX Tricep Extensions - 3x10
I may have been able to get 6 reps on the bench press if I had a spotter, maybe. Those trx flies hurt so much last day I decided to make them harder but supersetting them with pushups, so it's one giant superset.....holy shit that hurt.
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