Cable Row
120x8
140x6
160x5
180x5
200x5 (perhaps a tad momentum)
Superset
Straight arm Pulldown - 100x10, 120x10, 140x8
Pullups - 10, 6, 5
TRX Inverted Rows - 10, 8, 8
TRX Bicep Curls - 10, 8, 8
Those trx bands can really hurt, I definately prefer inverted rows this way, my feet were elevated to make it more difficult. Also the curls with the trx bands hurt more than predicted....awesome.
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