Snatch Pull From Blocks (all resetting)
95x5
135x5
155x5
175x5
195x5
Wide Grip Pullups - 12, 10, 10
Superset
Cable Reverse Fly - 12.5x10, 10, 10
Cable Row - 50x8, 8, 8
Drop Set
Neutral Grip Pulldown, 140 dropped to 100
8-8, 8-8, 8-8
Preacher Curl - 90x10, 100x10, 10
First time doing snatch pulls from blocks, it was okay, undecided whether I will do that one again.
