Upper Push

DB Bench Press
70sx6
80sx6
90sx6
100sx6

Incline Bench Press - 4x10.....135

HS Shoulder Press - 4x12.....100

Incline Smith Bench, 1 and 1/2 reps - 4x8....90

(I did some exercise in here, just can't remember what)

Overhead Rope Extension - 3x15....52.5

Upper Push

Worked out with Matt and Harrison, a lower key workout.

Incline Smith Machine Bench
90x8
140x8
160x6
160x5

Superset
Wide Hammer Strength Bench Press - 180x10, 230x10, 270x8
Hammer Strength Shoulder Press - 90x8, 70x8, 70x8

Cable Fly
30x10
35x10
35x10

French Press - 65x12, 75x12, 12

DB Skullcrushers, totals 200 reps, sets broken as needed
30sx25
20sx75
17.5sx50
15sx50

Last part was Harrison's idea, quite the burner.

Upper Push

Bench Press
warmup
135x5
135x3
185x5
work sets
4x5....205

Incline Smith Machine Bench
90x8
140x8
160x6
160x6

Hammer Strength Shoulder Press - 4x12.....90

Cable Fly - 4x10....35
Cable Bench Press - 4x10.....35

Neutral DB Bench Press - 4x12.....50s

Superset
Rope Pushdown - 47.5x10, 52.5x10, 10, 10
DB French Press - 4x10....50

Upper Body

Because I have been on more of a strength program lately, soreness hasn't been too intense.  The workout from yesterday, I believe even if I hadn't already been sore, would have left me walking like I'm 100 today.  My quads are simply locked, as well as my chest, today was a try and work something day.  Much lighter and nothing really too intense.

Hammer Strength Shoulder Press
90x10
140x10
140x10

Neutral Grip Pullups - 12, 8, 8

Pushdowns - 47.5x12, 57.5x12, 67.5x10

Incline Curls - 25sx10, 30sx10, 30sx10