DB Bench Press
60sx8
70sx6
80sx5
90sx5
90sx5
Superset
Cable Flies - 60sx10, 70x10, 80x10
Cable Bench Press - 60x10, 70x10, 80x5
TRX Flies - 3x8.....bw
TRX Tricep Extensions - 3x10.....bw
TRX flies I read the other day are considered the best chest move, while I dislike articles that claim one move is the best, I used to this exercise but stopped, so it sparked the interest again. This is a very advanced exercise and I love it, and damn that last one burned like crazy.
What the hell are you searching for when you find these pictures?
ReplyDeletehah you've never seen my "Random stuff" folder on my facebook have you?
ReplyDelete