Legs

Leg day, and more of a heavy leg day.

Front Squats
Warmup
95x5
95x5
135x3 (pause)
155x5
Worksets
185x5
205x5
225x4
225x4
225x3

Sumo Deadlifts from deficit (touch and go)
225x5
275x5
315x5
315x5

This whole workout felt great.  I went up on weight on the front squats quicker this time compared to usual because I wanted to get to 225 quicker and do multiple sets there.  I left my prilepins table at home, so decided to do 3 hard sets at that weight, most felt like it was close to my last, and 225 is 80-85% of my max depending on whether I can still front squat 275 or not, so this puts me close to the optimal total, it suggests 10-20 so I am on the lower end but this still wasn't easy.  Next time I'll try to bring the table or at least memorize it.  Sumo deadlifts off the step felt great, tough but good, the two sets at 315 I felt I still kept decent form I'm liking these deficit deadlifts.