R-Band Bench Press (blue band)
115x8
135x8
145x8
155x8
Superset
Cable Flies - 50x10, 60x10, 70x10
Tension Incline DB Bench Press (bottom half only) - 3x10....50s
Hammer Strength Bench Piston Press - 90x15, 12, 12
Reverse Grip Pushdowns - 100x12, 110x10, 120x10
The superset burned like crazy, glad elbow has held up since I switched to this program style.
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