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| Where is this gym!! |
Legs freakin sore, I'm guessing all that bulgarian split squats didn't help.
Smith Bench Press
120x10
170x5
190x5
210x3 (4th rep assisted)
210x2 (3rd rep assisted)
3 Rounds, each for time
15 Dips
15 Pushups
53 second, 1:20, 1:20
rest as needed between rounds
Alternate Sets
Tension Incline DB Flies - 40sx10, 45sx10, 50sx10
Overhead Rope Extensions - 3x12......70
I think this is the first time I have used the smith machine, the only reason....no reason just felt like it. 210 was pretty heavy, or what 2 plates a side would be. The second part was a good challenge the pushups were down to sets of 2 and 3 by the end.
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