Weighted Chinups
BW x8
25x8
30x8
35x7
Superset
TRX 'T' - 3x10
TRX Inverted Row - 7, 6, 6
Straight Arm Pulldowns - 110x10, 130x10, 150x8
TRX Curls - 3x10
I guess the trx bands are my current phase, they do hurt a good deal, for reference sake a TRX T looks like this....
http://www.youtube.com/watch?v=MIUUknuV7lU&feature=related
I hope I can do a good leg workout tomorrow they are still sore from my last one.
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