Legs

Don't know why it's sideway....don't care

Leg days hurt.

Decifit Trap Bar Deadlifts (touch and go)
warmup
170x10
170x5
220x5
work sets
4x10.....260

Tension Front Squats
135x5
155x5
175x5
185x5

100 Air Squats (5 sets of 20)

I was happy to get 260 for 10 reps on the trap deadlifts while standing on the platform, it got close by the end.  Tension front squats are what I used to call speed squats, while I'm close to fully standing I never do and move fast, making 185 feel wayyyy harder than it normally one, as 225 is my 5RM done normally.  100 air squats burned....a lot, awesome!