Upper pulling day, and holy shit are my abs sore from that timed thing on Saturday.
Bent Over Row
130x8
140x8
150x8
160x8 (maybe a little body english to finish)
Superset
Wide-Grip Pullups - 10, 9, 8
Straight Arm Pulldowns - 3x10....100
Face Pulls
50x10
60x10
70x10
Preacher Curls - 50x12, 60x10, 70x10
Man I felt my abs working on both the pullups and the straight arm pulldowns, freaking having sore abs is almost as bad as sore legs.
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