Upper Pull

Dream Car

Okay, now 6 days in a row, and tomorrow will be a rest day, my legs are still flipping sore from Tuesday.

Neutral Grip Pulldowns
120x10
140x6
160x5
180x5
200x5

Chest Supported Row
140x10
150x10
160x10

Band Pull aparts - 3x10....purple band

Preacher Curls 21 - 3x21......40

One of the rare times I do pulldowns but I wanted a break from the many many pullups I do, 200 was freakin heavy.  Much needed rest day tomorrow!!