Legs

Not in a normal frame of mind, of course this falls on leg day but I decided to give it a go anyways.

Hamstring Curls - 3x10......90

High Bar Back Squats
warmup
95x5
135x5
135x5
work sets
185x5
205x5
225x5
225x5
225x5

Bulgarian Split Squats
50 per leg, all reps completed on one side before switching

I roughly based the HBBS off a total of around 265-275 for a 1RM, which I believe isn't accurate to my true max.  Either way that's 15 total reps at 225, or roughly 80-85% of my max, right in the prime spot for prelepins table, it wasn't as tough in comparison to the front squats, buut front squats are just harder anyways for me.  The second part I got online as a very effective finisher, just your bodyweight, 50 per leg and must do all reps on one leg before finishing.  It burned pretty good, happy with leg workout considering my brain was elsewhere.