Wednesday, September 12, 2012

Upper Push


5 days in a row.....awesome.

Decline Bench Press
135x10
165x6
185x5
205x5
225x5

Tension Incline DB bench Press - bottom half
55sx10
65sx10
75sx8

Incline Flies (1 1/2 reps) - 3x8.....35s

Pushdowns (21 style) - 40x15, 18, 21


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2 comments:

  1. Common Sense DesignSeptember 13, 2012 at 8:35 AM

    Five days in a row? Lucky bastard! My schedule is all over the place this week.

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  2. Paul FrenchSeptember 13, 2012 at 9:27 PM

    hah I've had those phases too it can be frustrating, hope you get set into your new schedule soon.

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