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| Paul Smith |
Man my legs are sore, freakin leg day, onto pushing in midst of a long work day.
Incline Bench Press
115x8
135x8
145x8
155x7
DB Bench Press
60sx10
70sx10
75sx8
Machine Flies - 3x12......70
Tension Dips - 20, 14, 13
I maybe could have gotten 8 reps on that last set of bench presses but I didn't have a spot so I didn't want to risk it. Tension dips I only went from the bottom to parallel, it hurt.
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