Upper Pull

Weighted Pullups
Bwx10
35x6
45x5
50x4
50x4

3 Rounds, each for time
10 Chinups
10 Inverted Rows
50 seconds, 1:05, 1:10
rest as needed between  rounds

Alternate Sets
Tension Reverse Flies machine - 70x10, 80x10, 90x10
Alternate DB Curls - 40sx5, 45sx5, 45sx5