Upper Push

Ya, I'd train her too

6:45am start to my workout, oh well it's only pushing.

Incline DB Bench Press
60sx10
65sx10
70sx10
75sx10

5 Rounds for time
10 Dips
15 Pushups
Time: 11:40

Overhead Rope Extensions - 3x12......70

I used to do those dip and pushup routines all the time, while I couldn't find one like this, I did find one similar.  Way back I did one that was an AMRAP in 12 minutes of 5 dips and 10 pushups, I got 7 rounds plus 4 dips.  So that totals 39 dips and 70 pushups, today's totalled 50 dips and 75 pushups in 20 seconds less, considering I would have thought I was better at these back then I'm happy with that improvement, very happy.