Legs + Random

Superset
Pull Throughs (with hold at top) - 50x12, 60x12, 12
KB Swing - 3x15....50

For time
Run 0.50 Miles on ecomill
Bike 2 Miles at resistance 10
Time - 14:14

DB Shoulder Walks - there and back across with 60s

Leg Elevated situp - 3x10

Posterior Chain

Time to hit some heavy deadlifts.

Sumo Deadlifts (all resetting)
warm up
135x5
135x5
225x5
225x5
work sets
275x3
275x3
315x3
365x5
365+46 lbs of chains x3
385+46 lbs of chains x2

Power Cleans (resetting)
135x5
155x5
185x5

Pull Through
62.5x10
72.5x10
82.5x10

First time using chains, it was interesting, as you pick the weight up it gets heavier, but there isn't enough room for all the links to get lifted so I may have to try this another way next time.  Fun workout though.

Legs

Bulgarian Split Squats
95x5
115x5
135x5
155x5

Pause Back Squats
135x6
185x6
205x6
225x6

Glute Ham Raise - 10x8(4), 7(4), 6(4)

Cable Pull through
32.5x8
47.5x8
57.5x8
67.5x8

Good workout, bulgarians I haven't done in a while but man do they hurt, especially my ass.  That's a pr on pause squats, it was heavy but felt great.  The glute ham raises were drop sets, the first number with the 10lbs, second just bodyweight.  First time trying cable pull throughs, as I try to find a hard replacement for hip thrusts, they hurt.