Upper Body

Bench Press
warmup
135x5
135x2
work sets
185x5
205x5
215x5
215x5

For time
40 Landmine Presses - 45 (40 per arm, broken as needed)
40 Wide Grip Pullups
Time: 9:45

Single Arm Cable Row
52.5x8
62.5x8
62.5x8

Ab Rollouts - 3x10

DB External Rotations - 12.5sx12, 15sx12, 12

Wanted to prove I could do that 215 for 5 reps on the last set when the safeties were in place, it wasn't actually that bad.  Good workout!

Upper Body

Pause Bench Press
warm up
135x5
135x3
work sets
185x3
205x3
225x3
225x3

5 Rounds for time
8 Landmine Presses - 45 (35 on first round only)
8 Wide Grip Pullups
Time: 8:55

Single HS Row
230x8
270x8
270x8

Pallof Press
30x8
35x8
35x8

Face Pull - 3x10.....65

Bench Presses felt strong, usually 225 for 3 reps on pause is a struggle for one set, let alone two, so I was please.  The timed portion I changed the weight part way through, 35 was too light so I added a 10 and kept going, that was better, all sets unbroken.  Good workout!

Upper Body

Worked out with brother today, so it was a little random.

Bench Press
warm up
135x8
work sets
185x5
205x5
225x3

Kneeling Landmine Press
35x8
45x8
45x8

Neutral Pulldown
140x8
180x8
200x8

Face Pull
52.5x8
65x8
72.5x8

Incline Machine Press
195x8
205x10
205x10

Fun workout, my brother was the reason I got into exercise way back in the day, he has since been back and forth, but he did do 205 on bench for a single so he's still got some strength in him