Monday, September 3, 2012

Legs

Camille Le-Blanc Bazinette

Painful leg day

Hamstring Curl - 3x10......80

LB Back Squats
warmups
135x6x6
185x5
Work sets
225x3
245x3
265x3
285x3
305x1
315x1

Alternate Sets
Travelling Lunges - 3x8 (per leg).......50s
Glute Ham Raises - 3x8

Most of the workout found here, with a little explanation at the end too.

http://www.youtube.com/watch?v=w-AJyXwGYnI&feature=results_video
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4 comments:

  1. Common Sense DesignSeptember 4, 2012 at 8:08 AM

    Those glute ham raises looked like fun!

    ReplyDelete
  2. Paul FrenchSeptember 4, 2012 at 4:15 PM

    they are, but there are progressions I'd recommend first if you want to try them.

    ReplyDelete
    Replies
    1. Common Sense DesignSeptember 4, 2012 at 4:44 PM

      Good thing you told me now - I was going to do them as part of leg day tomorrow! If you have a useful link, that would be great; or, if we can work them into one of our sessions.

      Delete
  3. Paul FrenchSeptember 4, 2012 at 8:07 PM

    Lets work them into our routine this saturday, rarely do I recommend doing a new exercise without proper instruction, especially one like this.

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