Legs and power

Split Snatch
warmup
95x5
115x3
Work sets
135x2
145x1
155x1
165x1 (pressout)
165xfail

R-Band Back Squats - Blue bands
135x5
155x5
185x5

100 Travelling Lunges

Grr, snatches for me still suck, although I shouldn't really complain I don't do them all that much.  The 155 felt good, so instead of trying to match my pr I'd go for 165, 5 pounds over it.  The first try was completed by range of motion and crossfit standards, but a fail in olympic standards, the second try was a complete fail.  The r-band back squats were cool, more just wanted to try them out, there was one blue band on each side, the one end anchored to the ground by a heavy dumbbell.  The stability wasn't really hard, the tension almost entirely releases at the bottom but adds quite a bit as I stand up, 185 was the only real challenging set, I'm not sure how much weight it adds but it's still a nice change.  100 travelling lunges just burned.