Pause Bench Press
warmup
135x3
135x1
185x3
205x2
work sets - 3x2.....220
Incline DB Bench Press
70sx10
70sx10
70sx8
Supserset
Cable Flies - 3x10.....27.5
Cable Bench Press - 3x10.....27.5
Cable Shoulder Press - 3x15......12
Dips - 3x16
DB Preacher Curl - 3x12.....22.5s
