Conditioning

Very quick conditioning day too, only two parts

KB Snatch - 3x12.....50 lbs

Eco Mill Treadmill Sprints
6mph for 30 sec
7mph for 30 sec
8mpr for 30 sec
9mph for 30 sec
10mph for 30 sec

The snatches were like usual, but I loved the sprints with the eco mill treadmill.  This style of treadmill is on a curve, it's perfect as running can bother my knees sometimes.  This curve however makes it as if you were running uphill, which is harder, but also more knee friendly, double plus.  To my surprise my legs were burning when I stepped off, during it was mostly my lungs.  Fun, I'll be doing this one again!!

Full Body

Good workout in store for today.

Alternate Sets
Incline Bench Press - 5, 5, 5, 5, 5.......135, 145, 150, 155, 160(3)
Cable Rows - 5, 5, 5, 5, 5.........130, 140, 150, 160, 170

DB Muscle Snatch - 3, 3, 3, 3, 3.........50, 60, 65, 70, 75

For time
50 Box Back Squats - 185
Time: 11:02

Hang Squat Cleans - 3x6.......135

Good workout, the last set of cable rows at 170 actually felt a bit light.  I haven't done incline bench press with a barbell as much lately, either use dumbbells or do it off the pins, felt good though, maybe could have gotten 4 on the last set had I had a spot.  The snatches felt good too.  The timed part was tough, because they are box squats you have to keep a controlled tempo, so it was a different way of donig it I actually liked it.  Hang squat cleans felt strong too.  Good workout!