Conditioning

Conditioning with Eric and Simona.

40 seconds on, 20 seconds rest, for 5 consecutive rounds
Ecomill Run
Rowing Machine
Double Unders

Jacob's Latter, 5 rounds of 20 second max effort sprint

Cable Ab Curl - 3x12.....14

Fun but tough conditioning circuit, the double unders were easily the hardest part, but it was nice having workout partners.

Conditioning

Untimed, but fast as possible
Ecomill Run - 0.30, 0.25, 0.20, 0.15
Jacob's Latter - 30 feet, 25 feet, 20 feet, 15 feet
Kettlebell Swing - 4x20

10 Minutes of boxing

Plank Pulldown - 3x10.....22.5

The JB got easier as I got more used to it, will have to increase the amount of feet on it next time.

Conditioning

Decided to make these sundays the random fun day again.

4 Rounds, untimed
10 Burpees
15 feet on Jacob's Latter
30 Double Unders

Roughly 8 minutes of moderate boxing

Overhead Crunches - 3x10 per side with 25

JL is really tough, first time using it in a workout, oddly fun though.

Lighter full body

Lighter day today, the first part was very random

Jacob's Latter - 50 feet (dislike this machine)

Row 100 Metres - 4:08

Swiss Rollouts - 20, 15, 15

Then spent 15 or so minutes rolling self out.  I tried a new technique, called smashing, something Kelly Starret informed me, a doctor and crossfit enthusiast.  It uses a barbell to roll self out....ya, that hurt.  I focussed on my hamstrings, hips, shoulders and upper traps.