Wednesday, October 3, 2012

Upper Push


Incline Bench Press
warmup
115x8
work sets
135x5
155x5
175x5
185x3

DB Bench Press
50sx15
55sx15
60sx15

Dips - 16, 12, 12

DB Neutral Floor Presses - 50sx12, 10, 10

A bit higher reps other than the first one, triceps took a beating.
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