Upper Body

A slightly shorter workout today than usual, well maybe 45 minutes so still pretty good, just upper body today.  My legs aren't actually sore from the workout yesterday but I needed one day with no legs this week, so that was today, lots of pullups today too.

Alternate Sets
DB Incline Bench Press - 5, 5, 5, 5, 5.........70s, 75s, 80s, 85s(3), 85s(3)
C2B Pullups - 5xmax reps...... 6, 6, 6, 5, 5

Alternate Sets
Dips - 4xmax reps...........13, 10, 9, 9
Neutral Grip Pullups - 4xmax reps........7, 7, 6, 6

Alternate Sets
Pushups - 3xmax reps.........18, 14, 14
Kipping Chinups - 3xmax reps........10, 8, 7

Mainly bodyweight movements too.  Arms definately got worked pretty well, was tight going in so had to loosen up my upper body too.  Today was also one of those days where you are just more tired than the rest, but I was happy to get through what isn't really a physically taxing workout, well in comparison to conditioning or a leg day.  I had a hand off for the last 2 sets of the DB incline bench press, but everything else is pretty self explanatory, numbers felt a tad low but good workout over all.