Full Body

Joshua Bridges

Good workout in store today.

Cable Row - 5, 5, 5, 5, 5........140, 150, 160, 170, 180(4)

Sumo Deadlifts - 4xmax reps at 225.......13, 12, 11, 10

Incline DB Bench Press - 5xmax reps at 70s......8, 6, 6, 5, 5

For time
50 Kettlebell Snatches - 24kg (50 per arm)
Time: 11:43

The cable rows seem to stick when it gets to a heavy weight, 170 felt heavier this time than it did last, must be how I put the pin in or something, ah well next time I will try for 5 reps at 180.  High rep deadlifts always suck, I was happy I got 13 reps with 225 on the first set, my glutes, hamstrings, inner thigh and grip were getting tired there.  Incline bench went well also.  The last part got my heart rate up and made me sweat, you are allowed to break then up any way you want, had I done 50 reps for one arm before switching I'd be a bit slower.  Overall felt like a great workout!!