Full Body

Another good workout, I am never sore after Jason's class just very stiff, so today I felt like an old man but felt great once I got going.

Decline Bench Press - 3, 3, 3, 3, 3, 3........185, 205, 215, 225, 225, 225

Box Back Squats - 10, 10, 10, 10, 10.......135, 155, 175, 185, 195

Cable Row - 8, 8, 8, 8........130, 140, 150, 160(7)

Squat Clean into Thruster - 3, 3, 3, 3........95, 115, 135, 145

Pushupsx75

I started feeling better as the workout went on, the decline bench press was different as the one bench I'd normally use for this was pitched, so I had to use a decline situp thing for this.  It felt different, and 225 felt heavier than it normally would, but still went not too bad.  First time doing box back squats, sets of 10 really do suck when you start to get heavy, I was going to stop at 185 but figured it was my last set so why not, 195 was getting hard for 10 but able to complete, not sure if I like this over front squats at this style.  Cable rows was to balance out the pushing I had done, I could have gotten 8 reps on the last set but would have had to cheat.  The 4th exercise was one I had never done before, a squat clean (note, not from the hang) is pretty self explanatory but this time as you stand up out of the squat hole you go right into a thruster.  The bar moved fast, and surprisingly it was the squat clean that was limitting me, not the getting the bar overhead, I do like that exercise though.  Good workout!