Gorilla Training

Myself

Another gorilla training class, lots of fun, Ill post what we did last workout, the order was different, and the second minute of the bag sprints I went backwards.

Ball Slams, 15 pound med ball - 1 minute
Ball Throws. 15 pound med ball - 1 minute
rest 1 minute
Russian Kettlebell Swings, 20 kg - 1 minute
Kettlebell Thrusters, 20 kg - 1 minute
rest 1 minute
Parachute Sprints - 2 minutes
rest 1 minute
Tire Rope Pulls - 2 minutes
rest 1 minute
Bag Sprints - 2 minutes (one minute forward, second minute backwards)
rest 1 minute
Wind Mills with some weird tube thing - 1 minute
Toss and straight arm catch - 1 minute
rest 1 minute
Sledge Hammer Strikes - 1 minute
Box Jumps onto tire - 1 minute
rest 1 minute
TRX Pushups - 1 minute
TRX Inverted Rows - 1 minute
rest 1 minute
Travelling Lunges, 45 pounds - 1 minute
Broad Jumps, 45 pounds - 1 minute
rest 1 minute
Tire Flips - 2 minutes
Today I started with the kettlebell and ended with the med ball exercises, everything in between was different, great workout.  Damn those bag sprints are not easy, I really feel the tire flips in my glutes and hamstrings.