Was tempted to do a regular full body workout today, as I am not yet sure if I will have the chance tomorrow as all my clients seem to pool on the same day. Ah well, I skipped this day last week so I didn't want to again.
Alternate Sets
DB Flies - 2x12.....27, 30
DB Rear Lat Raises - 2x12.......22
Lateral Raises - 2x12......22
Underhand Pulldowns - 2x12.........120
Overhead Tripcep Extensions - 2x12......70
Incline Curls - 2x12.......20
Leg Extension - 2x15........185, 200
Hamstring Curl - 2x15........70
GHD Situps - 3x10
Some overhead squat practise, but wasn't feeling it today. I go back and forth whether or not I think GHD situps are a good exercise. I have never hurt myself from them, but that doesn't mean I never will, crossfit loves them, and they are the only exercise to make my abs crippling sore (like the first time I did lunges). I will use them sparingly.
health gym provides you the healthy body and keeps you fit..
ReplyDeletewho says its not wise to weight train everyday?
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