A good light day, some the same as last time, and some different.
Alternate Sets
Cable Flies - 2x12....30, 40
DB Reverse Fly - 2x12.....20s
Lateral Raises - 2x12.......22s
Lat Pulldowns - 2x12........120
DB Sull Crushers - 2x12.....22s
Hammer Curls - 2x12......27s
Leg Extension - 2x15.......170
Leg Curl - 2x15..........70
Abs
15-12-9-6-3 reps of leg elevated ab move, per side
1 minute plank
Overhead Squat and Hang Squat Snatch Practise - worked up to 60 pounds
Felt good, my abs are still definately a weakness of mine. Not to mention how bad the overhead squat and snatch practise was. The bar went fine after warming up, 55 pounds felt fine too but when i put 60 on I started to fail. Heels were still elevated to the same as last time. I will work at 60 pounds next week and see if I can improve my form at that weight, then potentially go up. Considering how much I can squat, and how much weight I can get overhead, I should be better at this lift. It's not the weight, just my damn flexibility, currently it feels as if it's my chest and shoulders that are too tight, I need to perform more shoulder dislocates.
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