Good workout in store for today.
Alternate Sets
Incline Bench Press - 5, 5, 5, 5, 5.......135, 145, 150, 155, 160(3)
Cable Rows - 5, 5, 5, 5, 5.........130, 140, 150, 160, 170
DB Muscle Snatch - 3, 3, 3, 3, 3.........50, 60, 65, 70, 75
For time
50 Box Back Squats - 185
Time: 11:02
Hang Squat Cleans - 3x6.......135
Good workout, the last set of cable rows at 170 actually felt a bit light. I haven't done incline bench press with a barbell as much lately, either use dumbbells or do it off the pins, felt good though, maybe could have gotten 4 on the last set had I had a spot. The snatches felt good too. The timed part was tough, because they are box squats you have to keep a controlled tempo, so it was a different way of donig it I actually liked it. Hang squat cleans felt strong too. Good workout!
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