Wednesday, May 1, 2013

Upper Pull

I love the site where I get these pictures
Legs nice and sore, awesome.

Chest Supported Row
180x6
230x6
270x6
270x6
270x6

Pullups - 10, 10, 8, 8

Reverse Fly - 25x10, 30x10, 35x7

Incline Curls - 35sx6, 6, 5

Good pulling workout.
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2 comments:

  1. Common Sense DesignMay 3, 2013 at 7:52 AM

    Feck! Where are you getting these pics from?

    ReplyDelete
  2. UnknownMay 7, 2013 at 3:55 PM

    Nice work!
    I can't wait to read a new post with some ideas to exercise outside.

    ReplyDelete

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