Upper Body

Legs are pretty sore, feels good I think those lunges at the end were the reason.  My chest was also still sore so my pushing ability suffered.

Incline Bench Press
115x10
135x10
135x8
135x8

Chest Supported Row (low)
90x10
140x10
160x10
180x8

Bent Arm Lateral Raise
50x10
60x10
60x10

Pulldown
120x10
140x10
160x8

Alternate Sets
French Press - 60x10, 70x8, 70x8
Incline Curls - 3x8.....30s