Thursday, May 2, 2013

Upper Push

Nate Schrader

DB Bench Press
60sx8
70sx8
80sx6
85sx5
90sx5

Cable Flies
30x10
42.5x10
50x6
45x8

Lateral Raises - 3x10.....25s

Overhead Tricep Extension - forget weights

Good workout!
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)