Legs

Hack Squats
90x10
160x10
180x10
200x10
220x10

Superset
Front Rack Reverse Lunges - 95x5, 115x5, 125x5,135x5
Box Jumps (37 inches) - BWx5, 10sx5, 15sx5, 20sx5

Prowler (backwards)
180 there and back
225 there and back
270 there and back
270 there and back

I was stiff coming into the workout, that and wanting to try hack squats for a bit so I used that combo as my excuse today.  I did like them though.  The superset was tough but fun, I've never done front rack lunges of any style but I felt my legs more then I thought I would.  Pairing them with the box jumps where I was holding weights was a nice combo.  Doing the prowler backwards with the TRX is not easy at all, my grip came into play on the last set at 270.  Fun workout!

The last round of the superset can be seen here.

http://www.youtube.com/watch?v=bzdlW2paDCg&list=UUY76daDPRwJx9guouwnll4A&index=1