Friday, May 17, 2013

Upper Push



Ah sore legs, love the feeling for some reason.

Bench Press
135x10
185x6
195x5
205x3
185x6

Tension Incline Bench Press (smith)
90x10
120x8
120x8
120x8

Machine Flies
180x12
195x12
210x12

Overhead Rope Extensions - 42.5x12, 50x12, 57.5x7

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