I had a very uncomfortable stomach cramp bothering me just before I left, I had hoped it would go away when I started working out, it oddly did.....working out fixes most things.
Cable Row (two pully's)
50x8
60x8
70x8
80x8
Wide Grip Pullups - 4x10
Face Pulls
50x12
57.5x12
65x10
Peak Curls - 55x10, 9, 8
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