Core

Giggity

Didn't have much time today, but remembered that the only way I can consistently work my core is to give it its own day, so here it is again.  I decided to place it right between my two upper body days as I think it leads to the least amount of overlap.  The snatches, with the single arm in my opinion is a good core move.

Woodchop
20x10
25x10
30x10

Ab Rollouts - 3x10

DB Single Arm Snatches (alternating arms)
50x10 (5 per arm)
60x10
70x10
80x10

Machine Crunches - 90x15, 110x15, 130x15

I did enjoy this kind of workout again.