Paul's Fitness Blog
Sunday, May 19, 2013
Upper Pull
Done Yesterday*
Single Arm Chest Supported Row
90x8
115x6
135x6
135x6
135x6
Wide Grip Pullups - 4x10
Face Pulls
42.5x12
50x12
57.5x12
Peak Curls - 3x10 at 50
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