Incline Bench Press
115x8
135x8
155x6
175x3
185x2 (assistance on a third rep)
DB Bench Press
65sx10
75sx8
75sx7
75sx6
3 Rounds for time
10 Dips
15 Pushups
Time: 6:01
Rope Pushdowns - 50x10, 10, 8
Good workout today, that timed portion was a good quick litte burner, the only part unbroken was the first round of dips.
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