Saturday, May 25, 2013

Upper Push



DB Bench Press
60sx8
70sx8
80sx6
90sx6

Smith Incline Bench Press - 185x8, 7, 7

Cable Fly
30x12
35x12
35x12

TRX Tricep Extensions - 3x10

That's the first time getting 6 reps with the 90s.
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