Upper Pull

Weighted Chinups
25x6
35x5
45x5
55x5
65x4

Chest Supported Row (low)
140x10
160x10
160x10
160x10

For time
45 Wide Grip Pullups
Time in the 6:40 to 6:50 range

Peak Curls - 55x10, 8, 8

Closer on that final set of chinups for a fifth rep, but still not completed.