Legs

Every time I walked over to a squat rack it was used, the 4 that this big gym has, what annoyed me more was one of them was doing curls, ugh.  So the lunges and cleans were done just to kill time before a rack became free.

Hamstring Curl
90x10
100x10
110x10

Reverse Lunges (per leg)
90x8
115x8
115x5

Squat Cleans (touch and go)
95x5
135x5
155x5
175x3

Back Squats (just below parallel)
135x8
185x8
205x8

Leg Extension (forget weights)

By the time I got to the back squats my legs couldn't muster as much strength, but that's okay it was a good workout nonetheless.  I haven't done cleans in quite some time I was happy to 175 for 3 touch and go reps still.