I had to counter that back routine I did with the one trainer with a chest day. While I worked out alone today, I decided to keep the bodybuilding style she used.
Incline DB Bench Press
60sx8
70sx8
75sx8
80sx7
HS Wide Bench Press
90x10
140x10
180x10
Chest Fly (machine)
165x10
195x10
210x10
Lateral Raise (machine)
60x10
75x10
90x10
R-Band Pushups (2 greens) - 20, 15, 12
This workout burned, the two new ones with the HS and lateral raises burned a lot I liked them both. The pushups were good I hadn't done them since my old job.
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