Legs

Hot muggy day and wasn't feeling too well, maybe leg day will fix it.

Reverse Lunges
95x6 (per leg)
135x6
135x6
135x6

Front Squats
135x6
155x6
185x6
185x6

Complex (1 rep = 1 squat clean, 1 push jerk, 1 back squat, 1 rack jerk)
135x2
155x2
155x2

Romanian Deadlifts - 3x10.....155

Good working, the complex at the end was basically what is usually referred to the bear complex, I went through each twice it was good, the only hard part it was really the second squat clean.