Some iso upper body stuff, abs and legs today. With the slight elbow stuff yesterday I decided to leave it untouched for today.
Supersets
Flies - 10, 10, 10, 10.....35s, 40s, 45s, 50s(9)
Bent Over Reverse Laterals - 10, 10, 10, 10.......20s, 22s, 25s, 27s
Red Band Lateral Raises - 4x10
Rope Straight Arm Pulldowns - 10, 10, 10, 10.......90, 100, 110, 120
15-12-9-6-3 reps of
Leg elevated Ab move - per side
Pistol Squats - 5, 5, 5, 5, 5..........grey, black, blue, blue, blue
The first part was all basic, but I was able to challenge myself pretty good on them. The ab move was difficult again, still a weakness but it a tough move. The pistols were hard too, I could feel all the squats from yesterday too, felt good overall.
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